The workout was totally short, like 20 minutes short. Hello?? Awesome-sauce! I love short, efficient workouts! One of my favorite poses is pigeon pose. It really works my hip-flexor, which is so tight. I can't decide which is tighter my hip-flexor or my hamstrings? I'm hoping by the end of 60 days, everything will release!
I changed my eating habits a bit today. I love the 21 Day Fix eating plan, but I was realizing that I was eating so much food and really wasn't that hungry. This is normally a good thing, however, I hit a plateau with weight loss, so today I focused on clean eating, but listening to my body's signals and only eating when I'm hungry. I felt really good all day and less of the "full" feeling I was getting previously. I still got in all my proteins and veggies though. Don't want to slack on those, especially my veggies.
I slacked a bit on my water intake today. I was so busy, I just kept forgetting to drink it. I will need to make sure I focus on that tomorrow!
Tomorrow is Upper Body. You know I love me some arm work!!
P.S. Why am I always so serious looking when I do yoga??
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