CIZE - WEEK 3 Recap - FINAL REVIEW

I finally wrapped up CIZE!

Let's just say this was the MOST FUN I have ever had with a workout program. It was right on point (dance pun intended) for what I wanted to be doing at the time I started this program.

The third week of the program was A-M-A-Z-I-N-G! Seriously, awesome. The dances were so much fun.

"Go for it" workout was a lot of fun, but slightly confusing at first. Once I got the hang of it though I really enjoyed it, but it didn't quite live up to "Living in the 8s." Living in the 8s is the LAST workout and it was by far the most fun. At first I was all mixed up and I couldn't stop laughing because I felt silly and the music was cracking me up because it didn't feel like it should go with the actual dance. After A LOT of practicing, I finally got the moves down and I actually started to feel how well it went with the music.

Overall, I was super impressed with this program. There was technically a fourth week of the program that recapped all the previous workouts, but I have to admit, I was ready to go back to strength, so I didn't really follow through the last week.

The only downside to this program (this is only personal to me), but I didn't really lose weight. My body really doesn't respond well to cardio. I don't usually lose weight doing cardio. I'm more of the strength type.  This is totally unique to my body though and a lot of my other challengers DID lose weight, so if you're the cardio type and you love to dance, or you're willing to try dancing, this program is totally for you!

Here's a video of me doing my FINALE!

If you're interested in joining my next challenge group, or want more information, please email me at fitwithkelli@gmail.com or sign up here: Challenge Group Interest form

Our Adoption Story - Part 2 - Moving Forward

*This is part two of our adoption story, if you missed part one, you can read it here.

A few days after I decided to move forward, we decided we would put in an application at WACAP in hopes to get matched with a boy a few months after we complete our home study. There was a discount of $100 off an application, but we wouldn't have our application complete in time, so we prepaid the application fee to get the discount and then began working on our application.

Two days later, I was looking in the China Child Advocacy group and this little boy popped up in the group. His face was stunning. When I saw him I immediately felt drawn to him. My exact comment

One of the first pictures
we saw of him.

on his picture on Facebook was “Oh my goodness!!! Love!!!” He was so precious and at that moment I no longer felt deep sorrow from the loss of "Will," the boy we were supposed to host this past summer. A part of me felt guilty, like I was replacing "Will," but the other part of me felt grateful that God would bring me healing so quickly and would show me there were so many beautiful children out there that needed adopting. I couldn’t stop thinking of this boy's precious face, so I quickly contacted the agency, which was not WACAP, and requested his file. 

After a few back and forth emails, I received his file just hours before the July 4th holiday weekend began. This timing was perfect, as it gave my husband and me a chance to discuss his file all weekend. We were concerned about his special need (which I am keeping private), as it seemed scary and it was related to the brain. Every other child I’ve ever seen with this need, I quickly dismissed because I was scared, but the pull I felt toward this child made me want to research his special need a little more. I thought, “well, maybe it’s not too bad; maybe it’s manageable.” I connected with some moms on Facebook who have children with the same need and they reassured me that it was very manageable.

As we studied his file (which included a medical history) over the weekend, we were starting to see that his growth and development didn’t seem to match his diagnosis. He was developing on par, which is not typically the case with the diagnosis he was given. After we prayed and discussed, my husband I decided we would put his file on official “hold” with the agency in order to get a medical review of his file. Placing a child on “hold” gives potential adoptive parents exclusive access to the child’s file for one week, preventing someone else from being able to step up and adopt him.

On Monday, I sent an email and called to make sure we could put his file on hold. The new agency, Lifeline, called me back and discussed the process of putting him on hold. As soon as I got off the phone with the agency, I began to call neurosurgeons in hopes to find one that would look at his file and give us a review. I also prayed we could find one who would do it for free. Within 30 minutes, I found a neurosurgeon at a prominent research hospital where we live who willingly looked at the file and got back to me promptly. His findings were positive; he believed that there may be a misdiagnosis, or a translation issue, as he did not believe, based on the child’s developmental milestones, that the special need was as severe as indicated. He concluded what he thought the diagnosis might actually be with the understanding we really wouldn’t know for sure until he could see the child in person. In addition, they sent his file to the child development department and the doctors in development said his file looked great. This was all positive news. We asked the neurosurgeon what type of questions we should ask the orphanage regarding his file to get a follow up before making a decision and that evening we compiled our list of questions. We submitted our questions and our representative at Lifeline told us she hoped to hear something before our week deadline was up for our “hold,” but there was a chance we wouldn’t hear back in time, at which point we would have to make a decision regarding adoption without answers to the follow-up questions.

On Wednesday, I started thinking, “Maybe we should get a pediatrician to review the file, just to get a second set of medical eyes to look.” I knew it would be a stretch to see if a pediatrician could review it, as it was so late in the week already, but I contacted our pediatrician’s office first thing on Thursday morning. They said they would have the nurse call us back. On Friday morning, we received a call back from the nurse telling us that we could email the file over and that the doctor would look at it after work. What a blessing! Talk about last minute. Our pediatrician is pretty amazing anyway, but for her to take Friday night to look at the file for us is incredible.

Late Friday night, I got an email from our pediatrician also confirming that she thought overall the child looked healthy and developmentally on target. I kept thinking, “Wow, this is incredible!” We talked back and forth via email and one of the things she brought up was that we should talk to the local doctor who specializes in International Adoption. I knew it wouldn’t be possible to talk to the International Adoption doctor before Monday, given that it was 11pm on a Friday night, so I figured we’d just talk to her next week sometime just to touch base with her because at this point, we were really leaning toward saying yes to adopting him.  

On Saturday night around 1am—well really it was Sunday morning around 1am—I just decided, “You know, I’ll just send the International Adoption doctor an email and see what happens.” So at 1am, I typed up an email explaining that our pediatrician said we should touch base with her and that I knew it was a long shot at having her review the file but thought maybe she could review it later after we’ve already said yes to adopting him.

Would you guess that at 7:30am I received an email from her saying that she was on vacation and would love to review the file for us? She asked me to send it over to her and she would look it over and get back to us later in the day. Of course I’m thanking her over and over and apologizing for bothering her on vacation and also holding back tears at the blessing of having her respond. 

At 5:45pm on Sunday, night the doctor called and confirmed everything the other two doctors had previously said. That sealed it for us. We knew we needed to say yes, so late Sunday night, I emailed Lifeline and told them “YES!” I keep thinking, “Wow, God has totally blessed us in this process.” It is really unheard of that three doctors, one being a neurosurgeon, would all review our file within hours of our request and not even charge us a fee. God’s hand was clearly in that process. I feel so undeserving of his blessings and so privileged that he would allow such goodness for us.

At this time we were working on finishing up our home study paperwork. Our agent emailed us and asked us if we could have all of our paperwork completed by July 31st. “Umm…. sure, I guess.”

That’s insane, that was only two weeks away, we were running around like chickens with our heads cut off trying to get everything. In addition, we were still finishing our application with Lifeline and trying to get ourselves together to submit a Letter of Intent to China to ask for permission to adopt him. It was a lot!

If you're interested in supporting us on our journey, please feel free to participate in any of our fundraisers:

https://www.bonfirefunds.com/adopt-thomasson-adoption-fundraiser

www.gofundme.com/ThomassonAdoption 

CIZE Recap - Week 2

I wrapped up week two of CIZE. Let's just say things stepped up a notch!

This week was intense. I had two new workouts this week called Full Out and In the Pocket! I really enjoyed both of these workouts, there were definitely step up though. I think I enjoyed In the Pocket more than Full Out, but both were pretty fabulous!

I'm still not ready for my own music video, but I'm having fun and that's a big deal to me because I typically hate cardio. I found the footwork in both of these to be a little more complicated, but after the second day of learning the routine, I managed to get it down mostly.

Shaun T does not hold back in these workouts and I love him for that. A lot of people think they are not a dancer and therefore cannot do these workouts, but even if you can't dance, you can still move. In our challenge group, we've been sharing videos of us doing the workouts. We all realize we're not the best dancers, but we're having fun and we're enjoying watching each other have fun too. It helps us to see we don't have to look like the professional dancers in the video!

I still don't think the 8 minute ab workout is all that great. It makes me sweat, but I'm not getting the results from the ab work like I did from 10 minute abs with the 21 Day Fix. Maybe I'm doing it wrong?

All in all, I'm loving this program. I cannot emphasize enough how much fun it is!

For your viewing pleasure, I recorded myself doing the workout. I'm not going to pretend I'm any good at this, but I figured if I can laugh about it, so can you! :)

If you're interested in joining my next challenge group, or want more information, please email me at fitwithkelli@gmail.com or sign up here: Challenge Group Interest form

CIZE - Week 1 Recap

I just wrapped up week one of CIZE!

I was a little worried about doing CIZE because it's all cardio, but everyone loves Shaun T and I LOVE dancing, so I thought I'd give it a whirl. I'm so glad I did, it's really fun. I look forward to my workouts every day because I know how fun it's going to be learning a new dance routine.

There are two different ways you can do the program, you can do the beginner level where you move through the workouts at your own pace until you can grasp the moves or there is the advanced program which is a little more structured, but results in you moving through the different dances at a faster pace. I chose advance because I have both a background in working out and in dance and because I prefer the structure, however, I think someone who is less experienced would be find doing advanced as well.

Yeah, I'm keeping it real.
This is me exhausted after
You Got This and 8 Count Abs

Now, let me be real for a minute here, even though I felt "advanced," I realized quickly that my background in dance meant nothing for my ability to look "cool" while doing Shaun T hip-hop. I clearly am not gifted in hip-hop dance, but I'm having a blast anyway.

For week one, we alternated between Crazy 8s and You Got This! Crazy 8s was pretty easy, but I found You Got This to require a bit more coordination. Fortunately the things you learn in Crazy 8s build up to You Got This. We joked in my challenge group about the cooldown on You Got This though, it totally had a "sexy" vibe to it. In some ways I felt cooler doing the cooldown than I did the actual dance.

On the days that we did You Got This, we also incorporated 8 Count Abs. I thought 10 minute abs from the 21 Day Fix was tough, it wasn't nearly as hard as 8 Count Abs. Shaun T does not mess around. Here's my only complaint, even though the Ab work is a lot harder, I kind of feel like I got better results with 10 minute abs. I'm going to wait it out another week and see and if I still don't feel like I'm getting the ab results I want, I'll just incorporate 10 minute abs.

Overall, I've been really satisfied with CIZE. My challenge group is loving it and we're all having a blast with the workouts and joking about how unbelievably uncoordinated we are.

If you're interested in joining my next CIZE group, just fill out this information form here and I'll get in touch with you ASAP!

JOIN MY NEXT CHALLENGE GROUP

If you want to buy CIZE, click here and you'll automatically be placed in my next challenge group!

PURCHASE CIZE

Our Adoption Story - Part 1 - Orphan Hosting

In November 2014, I felt like the Lord laid it on my heart to pursue adoption. My husband wasn’t quite there yet, but I was, so I prayed and I pushed, but then I backed off and I let the Lord work. I wasn’t able to get pregnant a second time, although being able to get pregnant or not wasn’t really important in my decision to adopt.

I began researching children on the Waiting Child List in China and found a few kids that struck my interest. One of the files that I inquired and received information about was a Child named “Wallace.” Wallace had spina bifida and was

adorable. I contacted an agency called WACAP and spoke to a representative named Janie (name changed for privacy). (This is going to be important to know for later). I kept wondering if this was the child for us. His cute chubby cheeks made me smile every time I saw his picture. Time went on and I waited patiently knowing that if this child was supposed to be ours, then God would make it happen. In February, the child was adopted, therefore, not our child. Because I was still eagerly searching to find our son, I kept looking for another young boy. I found a boy named “Will.” At about the same time, my husband was also finally starting to take an interest in adoption. I sent an email to the agency inquiring about “Will.” They responded telling me that he was a part of their Hosting Program. They asked me if I was familiar with hosting, at which point I said no. They sent me a packet of information and I shared it with my husband. He wasn’t quite sure he wanted to do this, but was giving it some serious prayer and thoughts. This little boy was adorable, his special need was pretty minor and he was only 6 months younger than our daughter, which we thought could be a lot of fun. He also had those kissable cheeks that I just couldn’t resist.

From late February to end of April, we were still undecided about the program. There were a lot of financials costs associated with the program, but my husband really liked the idea of hosting a child before committing. The night before the deadline, we emailed the adoption agency to ask a question about the child and were surprised by the email we received in return. They told us they had another family interested in hosting him and that he was not longer available. I was surprised by this, as we had been speaking with them for months about this child, so I wrote them an email back letting them know I was surprised and somewhat disappointed, but understood. She wrote me back the next morning letting me know that the other family backed out and asked if we wanted to host. We originally thought God has closed this door, but when it was reopened the next day, we thought maybe this was God’s way of showing us we really did want to host this child. We had prayed about it and we both realized the only thing holding us back were the finances, so we decided to take the leap and trust God with the financials. We submitted our application fee and were so excited to share with everyone what we were planning to do for the summer. For the next few weeks, we prayed for the child, prayed for ourselves and prepared our home and summer plans for his arrival. We were so excited about this opportunity and as the days grew closer, we were starting to feel as if the Lord was going to lead us to adopt him. Our daughter was so thrilled to have a playmate for the summer. She would tell everyone about our plans and that she believed God would tell us to adopt him too. I listened to her sweet voice and believed we had no choice really but to adopt him. As his arrival approached, we found out his name.

At about 3 weeks out before his arrival, I received an email from the agency stating that there was an issue with his passport and not to panic they were working on it, but were worried if it wasn’t fixed in time he wouldn’t be able to make it for the summer hosting program. I didn’t panic, in fact, I thought it was a spiritual attack and prayed about it knowing that God’s victory would prevail. On Friday, we received a phone call letting us know they had bad news. His passport was not coming and they weren’t even sure where his file was. They believed he was pulled from their agency and placed in another agency, but they were “researching” it to find out what was going on. They’d let me know by Monday. On Monday, I received an email letting us know he had been matched with a family. We were heartbroken. I spent 3 full days crying. All my hopes were gone out the window. I honestly believed God was going to bless us with this child and had looked forward to adopting him after our summer hosting experience. On day 3, I was angry. I felt like our agency didn’t give us comfort, empathy, or direct answers. I needed reassurance that this actually happened. Call it denial, but I wasn’t going down without a fight. I started trying to figure out how I could get in touch with the CCCWA (Chinese Children’s Welfare) to find the answers I felt like I needed.

In the meantime, I had spoke to a woman who had done the hosting in the past and she suggested that I get plugged into some Facebook groups that advocated for waiting children. She thought that maybe if I saw all the kids that needed a home, it would help me to see that our child was still out there somewhere. I reluctantly took her advice and started to search high and low through the groups to see if any other child caught my eye the way this child had. In one of the groups I saw a picture of a boy and someone asked if anyone could help them find his file. Another woman commented that she could help, so I reached out to her to see if she could help me find information on the child’s file that we just lost. She said she was not able to, but suggested I contact her agency representative, Janie, at an agency called WACAP. Ironically, the woman she suggested I contact was the same woman I’ve been talking to since November about other various adoption questions, remember “Wallace?.” How ironic! I trusted Janie at WACAP as she has always been honest with me. I emailed her to ask if she could help and she so kindly did. She said that if they should find his file unmatched, we are agreeing 100% to adopt him through WACAP. I basically responded yes,yes,yes! She did however warn me not to get my hopes up as she felt he probably was already matched.

While we waited, I gathered an incredible prayer team to help support us during this time. I asked for very specific prayers, that God would move mountains, that God would bring us back our son, but that ultimately God’s will be done, as we know it is greater than any idea we could come up with. I spent many hours on my hands and knees in prayer, praying hard, fierce, consistently. I prayed back scripture. It was one of the most spiritually fulfilling moments in my life. I felt drawn to the Lord and have never felt that sense of need the way I did then. I believe God broke me there, he broke me from my need to control everything and to let go knowing that he was in control. As the days went on, we got an email from Janie. Unfortunately, he was matched. At first, I wasn’t surprised, but then I was very confused. I truly thought God was going to move that mountain and bring him home to us. I spent the next 3 days crying off and on again, looking at his picture on my phone, wishing all of this were a bad dream. I just couldn’t let go of him. In retrospect, I think it was more the hope of him, than it was him individually, but I don’t discover that until later. ;)

By day 3, I finally was able to talk to my best friend on the phone. She is my sounding board and unfortunately, due to circumstances, we had not talked at all during this entire ordeal. When I finally spoke to her, she spoke truth to me. I had prayed before our conversation that God would use to her to speak to me and he certainly did. She basically gave it to me straight, she told me I wasn’t being myself, that the person she heard through the phone was not the person she knew and that I needed to stop the self-doubt, the questioning of my faith, and the clear lack of self-control that I was displaying. She finally told me that I needed to delete his picture from my phone. I told her I wasn’t ready, but she told me I needed to anyway. It was time. I needed to know that it was over and I needed to move forward and let go. On a side note, everyone needs a best friend like this. They are essential for these moments in our lives! A few hours after I spoke to her, I looked at his picture one more time. I prayed over him that God will prepare his heart for his family, that his family loved the Lord and would raise him in a Christian home and with that I said goodbye to his sweet face and hit delete. It was rather cathartic actually. I have not cried a single tear over the situation since that moment. It was my healing moment, permission from myself to move forward, my time to pick up the pieces and continue to trust that God is in control and knows better than I do about everything in my life. I decided to move forward and put all my hope and trust in the Lord.

If you'd like to support us, you can find our GoFundMe page at: www.gofundme.com/ThomassonAdoption 

PiYo Review

Ok, so life kind of got in the way, well really it didn't "get in the way," it just happened. I had to prioritize some things, so I apologize for totally dropping the ball on blog posts. I realize I did not follow through on my promise to walk you through PiYo, but I have a reason...

I kind of didn't really like PiYo. :( Womp Womp...

Here's my honest review:

There were things I enjoyed about it. First, I LOVE Chalene Johnson. She's kind of amazing and I love her passion and energy. Second, I loved the actual workouts. The yoga was really good and the stretches were awesome. So you're probably wondering, "if you liked the trainer and you liked the workouts, why didn't you like it overall?"

It wasn't that I didn't like it...it was more that it was not a good fit for me for right now. I mean the workouts were good, but they were kind of boring. I need something a little more exciting. I had just come off the 21 Day Fix, which is more high impact and then I went to PiYo, which is low impact. It was too shocking for the system. The other thing, is that the music is kind of bad. Chalene Johnson really likes the music, but I really did not. I had to mute it, so I couldn't hear it. Maybe you'd like it, who knows. To each his own!

Here's what I think PiYo is good for:

1. If you need low impact. If you're brand new to exercising, you've had an injury, you've had surgery, you have bad joints, anything that would require LOW IMPACT, PiYO is certainly for you. It is FANTASTIC for low impact workouts. I think you'd really like it.

Candlelight PiYo. It came in handy
knowing the PiYo routine when
our power went out!

2. If you workout another way and it's intense, or you're a RUNNER, I think PiYo would be great for you. I think the stretching you get from PiYo will supplement difficult training sessions and long runs. In fact, this is how I use PiYo now myself. I use it to help stretch me out really well, when I need it.

3. Finally, it's great for travel. All you need is a yoga mat, if you even want to use that. I usually take PiYo with me when I go out of town, because it's low impact, so no bothering people on the floor below me and it doesn't require me to take equipment.

Even though PiYo wasn't a good fit for me, I think it's still a great product and I think you should give it a try, but if you're looking for something INTENSE, this is not it.

For now, I've moved on to COMBAT (blog post to come soon), which I kind of LOVE!!! And in a couple of weeks, I'm starting CIZE!

PiYo - Day 3 & 4

I'm combining yesterday and today.

Day 3: Define: Upper Body

This was pretty straight forward. It was a lot of traditional yoga poses. I'm really digging all the yoga poses that we go through. I have missed yoga so much, so this is a perfect workout for me. I also loved how this workout was only 20 minutes. Who doesn't have time for 20 minutes? It was perfect! :)

Day 4: SWEAT

I was literally sweating everywhere. At first I thought, "this can't be that bad," but then as it went on, I was dripping sweat. It felt really good though. It wasn't like the "I just ran 5 miles kind of sweat." It was more like, wow, my muscles are burning and it burns so good! I truly enjoyed this workout and I'm very sore.

One of my favorite things about yoga is how fast the results are with what feels like very limited effort. You never really notice how much you are really using your entire body, until the next day when you can't move anything and you discover muscles you didn't know you had. :)

I have only been doing PiYo for 4 days now and I'm down 1.5lbs!! So excited!! I cannot wait to see the first 30 day results. :)

Here's a sneak peak at PiYo:




If you're interested in joining a PiYo challenge group, or learning more about it, drop me an email at fitwithkelli@gmail.com!

PiYO - Day 2

Today was Define: Lower Body. It was awesome. I seriously love Yoga, oh, and I might be girl crushing on Chalene Johsnon. She's kind of my favorite... Today was all about the legs. It felt so good to stretch and to use my own body weight to build muscle.

The workout was totally short, like 20 minutes short. Hello?? Awesome-sauce! I love short, efficient workouts! One of my favorite poses is pigeon pose. It really works my hip-flexor, which is so tight. I can't decide which is tighter my hip-flexor or my hamstrings? I'm hoping by the end of 60 days, everything will release!

I changed my eating habits a bit today. I love the 21 Day Fix eating plan, but I was realizing that I was eating so much food and really wasn't that hungry. This is normally a good thing, however, I hit a plateau with weight loss, so today I focused on clean eating, but listening to my body's signals and only eating when I'm hungry. I felt really good all day and less of the "full" feeling I was getting previously. I still got in all my proteins and veggies though. Don't want to slack on those, especially my veggies.

I slacked a bit on my water intake today. I was so busy, I just kept forgetting to drink it. I will need to make sure I focus on that tomorrow!

Tomorrow is Upper Body. You know I love me some arm work!!

P.S.  Why am I always so serious looking when I do yoga??

PiYo - Day 1

Soooo, I'm back! Phew! I had to get through this grad school class and finally it's OVER!! Celebrate with some chocolate! Just kidding, celebrate by doing more work and maybe having a chocolate Shakelogy.

Anyway, today I started a new fitness program: PiYo! This is done by Chalene Johnson. I've been eyeing this baby for a long time now and finally, I'm doing it. I'm going to stick to the eating plan of the 21 Day Fix, but focus on the workouts from PiYo.

Today was just the fundamentals day. It was about 45 minutes, but it was just working on alignment. Surprisingly, I felt really worked out afterward! I can't wait to get into the meat of things tomorrow. :) I really miss doing yoga all the time, so I'm super pumped about this.

I'll keep you posted!

21 Day Fix - Round Two FINAL RESULTS

I apologize for not updating week 2 of round 2, but I'm actually in grad school, so I have been SWAMPED!!

I have my results from Round 2 of the 21 Day Fix and I'm impressed! This time around was a lot easier than the first round. I really got into the flow of things and I was able to plan and prep without as much thought as I did the first round.

I have LOVED this program. It's amazing how great the results are in such a short amount of time. I love Autum's motivation throughout the program. I also decided to keep drinking Shakeology. This time I went with vegan chocolate... Umm... YUM!!! It's really rich tasting. I added some unsweetened vanilla almond milk and it taste pretty amazing!

I have just begun Round 3 of the 21 Day Fix, as I'm still not at my goal weight, but I'm going to switch it up some. I started doing TurboFire with Chalene Johnson. It's really awesome. I'm also going to test out a few other programs and once I decide on one, I'll walk everyone through it, just like I did with the 21 Day Fix. No matter which program I use for working out, I will still use the nutrition plan for the 21 Day Fix because it's so easy to use and really keeps me on track with my eating.

So, the moment you've been waiting for... MY RESULTS!

This time I am down 1 more pound and 3 inches!

FRONT:

BACK: 

SIDE: 

21 Day Fix - Round 2 - Week 1 Recap

I didn't want to keep documenting my daily 21 Day Fix routine, considering I documented the entire first round, but I did want to recap the week for you.

First of all, everything is easier! Yay! The workouts are getting easier, even Cardio Fix, but I still hate that one!  In fact, I am actually going out shopping this week to bump up my weights. I use 5lbs and 8lbs. I now need 12lbs for some of the workouts, so basically, I'll be switching between 5lb, 8lb, and 12lbs! I cannot believe how fast I needed to bump up my weights. I've definitely been getting stronger and my ability to hold plank is getting better too. I'm able to hold much longer than I could at the beginning of all of this.

Here's my plank:

As for meal planning, it's really starting to become second nature. I'm not struggling to think of what to eat and I'm finding it more natural to eat within the portions given to me. I switched up a lot of my meals this week, which is really daring for me. I usually eat the same boring stuff, but it was fun to try new things!

As for body changes, I'm not losing anymore pounds yet, but I am down another 2 inches! Yipee!! I'm really looking forward to my summer clothes fitting this year!

21 Day Fix Before and After

I have completely finished the 21 Day Fix! I'm pretty impressed with this program. It's kind of amazing the results you can get in 3 weeks. That's hardly any time at all and only 30 minutes a day, plus eating right.

Impressions of the workouts:

1. I love the way Autumn encourages you the entire workout. She pushes just enough, but encourages right along with you.

2. I also love how the countdown ticker is right there at the bottom of the screen. This keeps me motivated!

3. I love, love, love the modifier. Autumn doesn't make you feel guilty for having to modify. This is great because I've done plenty of workouts before where the instructor makes you feel bad for having to modify. I used the modifier a lot the first week, but by week two I was already moving away from some modified moves. You know what though? I still used the modifier during week three and I will probably need to modify this next cycle as well.

4. Bonus rounds! I have never liked bonus rounds on any workout, but Autumn makes them quick and easy and I love that about her instruction.

5. One thing that Autumn says a lot is "you can do anything for one minute." This keeps me going! I keep reminding myself that and it motivates me. This is a good life motivator too!

Impressions of eating:

1. Switching my eating habits was not too bad. I mostly ate well to begin with, but the 21 Day Fix helped me to see that I was way out of control with portions. I loved the containers and found them to be so easy to use and understand. Plus, who doesn't love a whole bunch of fun colors around their kitchen?

2. I thought meal prep was easy and by the time I got to week three, I felt like a pro!

3. Shakeology: I was really hesitant to use Shakeology, mostly because of the price, but I wanted to go all in. I wanted to make sure I got the best possible results, so I went ahead and bought it. I figured if I didn't think it was worth it, then I wouldn't keep buying it for future cycles. Well, I love it. It's like dessert in a cup. I enjoy it the most right after working out and I really feel like it makes a difference. I've gone ahead and ordered another bag for this next cycle.

As far as I'm concerned, I'm sold on this program. It's really great how quick the results are and how there's nothing gimmicky about it. It's just hard work and eating well. I still need to do another cycle or two to get to my goal weight, but for now, I'm really happy with the first 21 Day Fix results.

I lost a total of 4.5lbs and 6.4 inches all over.

So, without further ado, my before and after photos:

21 Day Fix- Day 20 & 21 Weekend Recap

Day 20:

Today was a busy day for me. I was in First-Aid and CPR training from 9:00am-3:00pm. We had to eat lunch out, which was actually pretty easy to fit into my meal plan. I was exhausted at the end of the day and still had to work out when I got home, yuk! I managed to get Dirty 30 in with no problem and then did a modified yoga routine before bed.

I can't believe tomorrow is the last day of the Fix!! Woohoo!


Day 21:

Today is the last day of the 21 Day Fix. I MADE IT!!! I did my yoga today and threw in some 10-minute abs for an extra push right here at the end. It was awesome. Today was so beautiful outside that I opened the doors and did my routine with the fresh breeze blowing in. Eating today was pretty normal, although I did have a small sliver of dessert this evening. I already took my measurements and can't wait to post about my before and after.

Stay Tuned!!!

Sorry, no pictures today, how boring! I was so busy this weekend, I didn't snap pictures other than my before and afters, which you'll see soon. :)

21 Day Fix - Day 19 Recap

Today was cardio fix day. I'm not even going to elaborate anymore on cardio fix day, other than to say it's complete.

I ate lunch out today, but did pretty well. I did sneak in one small piece of chocolate after lunch. It was a chocolate egg, about the size of hershey kiss. It was pretty good, but surprisingly sweet. This is pretty normal. When we give up sweets, then have them, they are overwhelmingly sweet sometimes.

I worked out before lunch, but wish I had worked out first thing in the morning. I've got to get back on track with that. For dinner tonight, we had fish, green beans, and salad. It was great! :)

I don't have too much else to say, but am definitely looking forward to the weekend recap. Can you believe I only have 2 days left?? CRAZY!

21 Day Fix - Day 18 Recap

Today was a very busy day for me. I think I'm having a really hard time adjusting to the time change. I have had the worst time getting out of bed! I slept in again this morning, which made me rush all morning long in order to get out the door in time for my daughter's gymnastics class. I squeezed in my workout just before lunch, then I rushed to get dressed, eat lunch, and head out. While we were out, we had to stop at the bank and the grocery store. We ran out of lettuce!! I can't handle not having a salad with my dinner, so I had to get some more ASAP!

After we got home, I had to start on dinner, run a meeting for work, get my daughter to bed, then do homework for my class. I was exhausted. Today was supposed to be a two-a-day, but I didn't make it to the second workout. I was really worn out, so I did a few yoga poses and called it a night. I don't feel bad about that because I did my Pilates workout earlier and I think it's really important to listen to our bodies. I really believe my body needed a break from the two-a-days, plus tomorrow is
CARDIO! I'm screaming with excitement, can't you tell?

I decided today that I would focus on drinking my water. I noticed the past few days I hadn't really been drinking as much water as I should, so today I made that my focus and goal. I'm happy to report I drank all of my water and then some!

Ultimately, today was a good day. It was busy, but I still got in at least one of my workouts, I ate well, and I drank all of my water. I'd say success. It's crazy to think I only have 3 days left on this program. I can't wait to compare my before an after!

Sorry I didn't have any pictures from today, but at least you get to see my cute water bottle, monogram and all!

21 Day Fix - Day 17 Recap

It happened. I hit a slump today. I felt so unmotivated to workout. I kept putting it off and putting it off, until it was close to 4pm and I knew I had to get my workout in ASAP because we had to go to church at 7pm. I watched the clock and 4pm rolled around and rolled away. I finally worked out at 4:30pm and I was dreading it the entire time. In fact, I kept checking my phone and work to see if something had come in that needed my attention right away, but of course, nothing did, so at 4:34pm I turned on the DVD.

Today was leg day. You'd think I'd be happy about that, but these two-a-days are getting the best of me. I still felt worn from the cardio fix last night. I finally just decided to suck it up and do it. I slugged through the workout. I mean, honestly, my muscles felt so heavy. I wasn't even sure I was going to finish. It felt so hard working out at 4:30pm. I kept pushing though and it hurt more than usual. There is definitely a brain/body connection because I felt unmotivated and my muscles didn't want to work as hard as a result. The good news is though, that I got through the workout and not only did I get through it, I didn't use the modifier at all, even though I felt like being lazy.

These kind of days happen and I wanted to be real about it because it happens to all of us. We will all hit that wall of feeling unmotivated, but we have to push through it and we will see the results of our labor when we do. After I was done working out, I actually started to feel a lot better. My mood literally changed within 30 minutes of working out. I felt happier, more focused, and noticed a slight pep in my step. I felt so good that when we got home from church, I did my second workout for the day. It helped that it was only 10 minutes (10-Minute abs), but still, I did it and I felt motivated while doing it.

It's OK to feel unmotivated. It's OK when we have slump days. It's OK when we mess up a little on eating, but what's not OK is quitting. When slump days happen, we have to push through them, because the next day we probably won't feel that way. I don't want to be an "I wish" girl anymore, I want to be an "I will" girl and I want to stay that way.

21 Day Fix - Day 16 Recap

Well, well, well, would you look at that, day 16! I have never, in the history of my life, worked out for 16 days in a row. Happy Sweet 16 to me!! Woohoo! This is pretty amazing!

Today I stuck to my meal plan exactly! I did not nibble like I did the other day and I spaced out all of my meals evenly. It's easy to feel overconfident when we're on eating plans, but that overconfidence is what leads to poor choices, like "little bites" here and there. Those little bites add up and I paid the consequence for that on the scale. Today I'm back in the saddle!

I also had two-a-days again today. This morning was upper fix. Easy, peasy! I love upper fix. It's challenging and fun and my arms are the area I really want to change, so I feel super motivated on arms day. I got through the workout fine, but I was dreading tonight.

Tonight was...wait for it... CARDIO FIX! Yes, I'm yelling, because that's how I feel when I do cardio fix. I feel like yelling and I do most of the way through. You know I'm crazy when I choose to do cardio fix as a second workout in the middle of the week. What is wrong with me? Needless to say, I made it through. Not only did I make it through, I actually didn't use the modifier for some of the sequences. I give myself a big thumbs up for that! I still look like a fool doing cardio, but that's just the nature of the beast I guess and at least I'm doing it!

For your viewing pleasure and my embarrassment, I've posted a video for you to see me attempt to do burpees. I'm struggling, as you can see, but I'm not giving up and one day I will be able to do this perfectly well! :)

21 Day Fix - Day 15 Recap

Two-a-days! I used to coach cheerleading. I loved it, coaching was awesome, but I worked my girls hard. Truth be told, I worked them a lot harder physically than I worked myself. In hindsight, it probably would have been beneficial if I had worked myself just as hard physically to set the example, but oh well. This really has nothing to do with what I was going to say. One of the things the girls hated when I coached was when I called for two-a-days. The girls were required to attend two practices in the same day. These mostly occurred during summer training and were intense cardio/strength training workouts. Now, I'm facing my own two-a-days and I was kind of dreading it myself! Much to my surprise, I did two workouts and they weren't that bad.

I woke up this morning, had breakfast, then headed upstairs to do my workout. Today was Cardio Fix Total Body. I noticed I was able to last a little longer on the skiing move, which was definite progress and I was able to get through majority of the workout without having to stop for extra breaths. Yay, progress! Mondays are insanely busy, so today was crazy trying to get everything done and figure out when I could squeeze in my extra workout. I finally squeezed in my extra workout at 12:30am. Yes, you read that correctly, I worked out at 12:30am. I do not suggest doing this! For my second workout, I did the Pilates Fix. The crazy thing is that even though I worked out at 12:30am, I felt a lot stronger. I was tearing through those Pilates moves and it felt good. I didn't even have to modify the plank moves, like I usually do. I can actually tell my muscles are getting stronger!

Eating was not very good today. First, I didn't plan for today like I usually do. This ultimately led to a pretty rough day of just picking up little things and putting them in my mouth without much thought. Bad habits are so hard to break!! I'm not going to beat myself up about it, I'm going to move forward. The past is the past! No regrets, no living in the past.

Tomorrow is upper fix day and then I plan to do cardio fix in the evening. Ugh, cardio fix! Maybe I'll like it better in the evening? Right? That's possible?

So, here's to my first two-a-day workout! Looking forward to next Sunday as I wrap up my first cycle of the 21 Day Fix!

21 Day Fix - Day 13 and Day 14 - (Weekend Recap)

Day 13:  I went out of town this weekend. I was really worried about this because I wasn't sure how it would affect my workouts and eating. Today, Saturday, everything went well. I woke up and got in my Dirty 30 workout quickly. We went out to lunch and I thought I had ordered something healthy, but instead they brought me chicken salad. Grr... I decided to eat half of it and move on. I thought it was a grilled chicken sandwich, but it was a chicken salad sandwich instead. Apparently chicken topped with chutney means chicken salad, not grilled chicken. It was however, delicious, but not what I thought I ordered. I managed to stay on track for eating the rest of the day. I wasn't really hungry much at all today, so that helped balance out the chicken salad. For dinner tonight I had salad and greens and baked chicken. Tonight is Day Light Savings, so we'll see how I feel tomorrow in terms of waking up early.

Here's a funny for the day, I totally picked up the serving fork and didn't notice until I sat down to eat my dinner. Tell me you've never done that before! It was pretty funny.

Day 14: Umm... I might have woken up at 11:45am today. What??!?! An advantage to visiting your parents is that when your kid wakes up, you still get to sleep. :) YIPPEEE! Sleeping was fun, but then the rest of the day I felt unmotivated. I finally dragged myself to the DVD player and popped in Yoga Fix. You know I'm being lazy if I don't even feel like doing Yoga Fix. After I worked out, I felt so much better. Eating was great today, no temptations and full control over all the foods that were around versus yesterday's issue with the chicken salad.

Overall, it was a pretty successful weekend out of town. Tomorrow is double up workout time. I'm not so crazy about that, but it's only for 1 week, so I'm hoping I can knock it out! :)

21 Day Fix - Day 12 Recap

Today was Cardio Fix day. Do I need to say more? Here's what it looked like:

I was exhausted! I noticed that I was able to last a bit longer for each round before switching to the modifier, so that was good. I also realized how glad I am that this workout is on Friday, because once it's over, I have the weekend!! 

Nothing crazy for eating today. Normal stuff, wasn't that hungry, super satisfied with moving Shakeology to afternoon snack. I'm actually leaving to go out of town this weekend, so I'm a bit nervous about how that will impact me, but I'm prepared. I have tried to plan out my meals for most of the weekend, so hopefully I can stay on track. 

I hope everyone has a great weekend and I'll update you as to how it is doing the 21 Day Fix while being out of town! 

21 Day Fix - Day 11 Recap

Today was Pilates day. Pilates is really tough. I'm not sure I like it that much, but I could see a major difference in my strength between last week and this week. I was able to hold the plank position for the entire time this time. I was shaking, but I did it! Out of all the workouts, I feel like Pilates goes by the slowest. It does work my lower body really well though and I feel great afterward, but I have a difficult time getting through the workouts sometimes. At least there is no cardio in Pilates, so that helps!

Today I had eggs and waffle for breakfast, fruit for a snack, ground turkey and veggies for lunch, Shakeology for snack, meatloaf and veggies for dinner and a handful of popcorn for an evening snack. I was pretty full all day. I really think moving my Shakeology to a snack as opposed to breakfast made all the difference in my hunger and cravings. Love my Shakeology!

I'm officially down 5lbs today and I can tell I'm down some inches too. I haven't measured yet, though. I'm going to wait and measure at the end of the 21 days. I can't believe I'm halfway there. It's amazing, I can already see major body changes. I'm not really looking forward to tomorrow because I don't like cardio, but I'm betting that I will be able to get through it better tomorrow than I did last week, which means I'm progressing and that's all that matters!

Here's a picture of me doing the lower fix yesterday!

21 Day Fix - Day 10 Recap

Because yesterday was so emotionally draining, I thought I'd sleep in this morning. At the time, this felt like a good idea and really it was, but then it messed up my entire day in terms of exercising and eating. I like to do my workouts first thing in the morning, so that it's done and over with, but today I couldn't because I needed to get my daughter's breakfast, get dinner in the crockpot, log into work, wash the dishes, etc. One thing led to another and I didn't workout until 4:00pm! My meals were all at different times of the day, which was fine, but remember I'm a creature of habit, so this really threw me off! 

Today was lower fix again. I really like the lower fix, but I pushed myself more this time than I did

This is what the grocery store looked like on Monday.
Doesn't it look amazing? 

last time and now I'm pretty sore! I'm really starting to see a difference in my abilities and an increase in my strength.  

I never posted last week about my meals. I forgot, my apologies. I basically had Shakeology for breakfast, fruit for snack, lunch was turkey burgers and broccoli, greek yogurt for snack, chicken and veggies for dinner/ pork and veggies for dinner. I had some trouble with getting overly hungry, so this week I decided to move my Shakeology from breakfast to a snack and that seemed to solve the problem. I have not been struggling with hunger this week. We grocery shop on Mondays, so I usually just find stuff around the house on the weekend to fit my containers. I would not suggest this approach if food is an area you struggle with, but we were already eating healthy before this program, so I feel comfortable with finding things around the house to work in my meal plans for the weekends. 

I'm really loving this program and today I was just thinking about how it is the perfect, "intro back into working out" program. I love how easy it was to start working out again and how easy it was to get my nutrition back on track! I really cannot wait until Day 21 to see my full results! 

21 Day Fix - Day 9 Recap

Today was a rough day for me, not because of the 21 Day Fix, but because I got sad news that my undergraduate college is closing. This is a very sad moment in my life. I went to a small women's liberal arts school, where we all felt like sisters. It has felt so unbelievably sad all day and I've been going through the phases of grief from sadness to anger back and forth all day. If you never attended a small school like this, it would be hard for you to understand, but know it was an emotionally draining day.

Although, I am very sad about this, I learned something about myself today that I think was a huge personal moment. Today was the first time that I was emotionally upset about something and I didn't immediately turn to food for comfort. This, folks, is B-I-G! The 21 Day Fix has taught me so much about nutrition, taking care of my body, and not losing sight of what's important. Turning to food never even crossed my mind. This is really a huge moment for me and if you are the type that struggles with emotional eating, you understand what I mean! Progress, people, progress!

Today was upper fix again. This time I used the 5lb weights as my light weights and the 8lb weights as my heavy weights. This was fine for me and I honestly should have done that last week. I felt great after the workout and my arms are still burning a bit this evening! I really love the strength training workouts a lot.

Eating today was really off. Like I said, I didn't turn to food for emotional support, but honestly, I didn't turn to food much at all. I ended up having to squeeze in all my stuff that I missed throughout the day toward the end of the day, which was fine, but it would have been more beneficial had I eaten every 2-3 hours. Either way, the victory of not emotionally eating was there!

Tomorrow is lower fix. I'm hoping that I can workout some of this emotion tomorrow with exercise!

I'll leave you with this beautiful picture of my college to give you a slight glimpse of my heart.

21 Day Fix - Day 8 Recap

Mondays are the worst! No, really, my Mondays are so hectic I cannot even remember what happens. Here's what my Monday looks like: Get up, exercise, eat breakfast, play with daughter, shower, eat lunch, take daughter to violin, go to the grocery store, come home, unload groceries, scarf down dinner, go to my online graduate class, get daughter to bed late, read Bible with husband, go online, go to bed. It's all day, non-stop. I've always been so worn down by Mondays, but today was a bit different. I was still tired by the end of the day, but I had so much more energy!

I really believe working out, drinking my Shakeology, and eating well is making a huge difference in my life. I am feeling all kinds of awesome! Today was Cardio Fix Total Body, which is different than the regular Cardio Fix that I hardly got through on Day 5! Today's was tough because I really do struggle with cardio, but there was a bit of strength training thrown in as well, so that helped a lot. I noticed a difference in how I preformed on Day 1 versus how I performed today. My energy level was much higher and I only used the modifier for half of the ski jumping move. On Day 1, I used the modifier the entire time. It's not about perfection, it's about progress, which I'm making, so I'm proud of myself even when I use the modifier!

I posted this picture on my Facebook page today:

I think about how far I've come in only a week and I felt the truth behind this quote. I kept telling myself, "I wish I looked like that" or "I wish I could just lose 10 lbs" or various other "I wish" statements, but the reality is I didn't want to put in the work to get there. I finally decided that I wasn't going to be an "I wish" kind of girl anymore, I was going to be an "I WILL" and here I am, living out my "I Will" statement! 

Are you ready to be an "I WILL?" 

21 Day Fix - Day 6 and Day 7 (Weekend Recap)

Day 6: Today was Dirty 30. I had no idea what that was and honestly, I still don't really get it. Maybe that's a pop cultural thing, or maybe it's just clever because it rhymes? Anyway, I liked this workout a lot. I really liked the lower fix and Dirty 30 is right behind that in terms of what has been my favorite so far. It was much better than that disaster I faced on Day 5. Today I got my rhythm back and felt like I was really working it!

Eating was a bit challenging today. We were invited to dinner at a friend's house and  I didn't want to be rude by asking what was for dinner, so I just brought a salad for everyone to ensure I got some veggies and then ate what they had prepared. It was a little heavy on the carbs because I already used my yellow containers, but that's OK! Building relationships with people is much more important than one off meal. Instead of worrying about it, I just decided ahead of time that when I got home tonight I'd do the 10 minute abs fix. Umm... HELLO!! That was insane. I was thinking 10 minutes of abs would be doable, but wow, my abs were burning! It did go by pretty quickly, but they were on fire!

Tomorrow is Yoga Fix, the day I've been waiting for!!! Yay! I love yoga. Can't wait to enjoy my active recovery day.


Day 7: Today was Yoga Fix!! Yay! It was just as great as I had imagined. There I was doing yoga next to the fire place and stretching out all of my muscles from the week and I kept thinking to myself, "I can't believe I completed an entire week of working out!" It felt pretty amazing and is probably one of the biggest fitness goals I've reached in a long time. I can't even remember the last time I truly worked out seven days in a row. This is big! Seriously, if I can do this, I honestly feel like anyone can. I am the queen of making excuses as to why I can't exercise, but I'm done with that now and I'm ready to commit my life to being healthy. I'm really looking forward to this second week.

Eating was fairly normal today, but I did eat a very small sliver of chocolate cake tonight and I didn't feel bad. I knew ahead of time that my mother-in-law was going to have it, so I planned accordingly and I told myself that I was going to have a slice and it would be small and I would not hate myself afterward. You know what? I did eat the cake, it was good, and I don't feel guilty about it. I still feel healthy and I know that I will still continue to eat healthy as I enter this next week. Eating sweets isn't a terrible thing, it's only terrible if that's what we do everyday.

Finally, I thought I'd share some progress results:

1. I have more energy than I had prior to starting the 21 Day Fix

2. I honestly just feel healthy.

3. I didn't really "get" what Shakeology was all about and why the price was so high, but after drinking it for a week, I get it now. It taste amazing, it honestly gives me more energy, and I have noticed a significant difference in blemishes on my face. I believe that the nutrients in the shake has helped clear my skin a lot! I also contribute that to the added greens I've been eating as well.

4. Not only am I seeing definition in my muscles, (remember this?) but I have also lost a total of 4.5lbs in only 7 days! AMAZING!!

I'm really happy with my results so far. I love this program and I love my challenge group. Those girls are so awesome with helping me stay on track, keeping me motivated, and encouraging me along the way. I don't think I could do this without my challenge group ladies and of course my coach!

Here's to the second week and even more results!

21 Day Fix - Day 5 Recap

Today was cardio. (cue crickets...)  I'm pretty sure I lied yesterday when I said I was looking forward to cardio. I seriously must have been high on endorphins from the Pilates workout or something when I said that, because who am I kidding? When I do cardio, I kind of resemble a 150 year old woman, who has smoked her entire life. I cannot catch my breath for anything and finding a breathing rhythm is next to impossible for me. Can you believe I actually ran a half-marathon once? Seriously, I did and somehow I was able to find my breathing rhythm then, but when I'm doing burpees, mountain climbers, and high knees I think I forget what lung function is and suddenly I'm no longer breathing and my face is beet red.

So needless to say, cardio was awesome today!! Just kidding. The workout was intense and clearly worked parts of my body I didn't know existed. The workout was actually great for what it was, but me and cardio have a long way to go in our relationship. If you're a cardio person, then you'll really like this. On the upside, this is only Day 5, so I'm certain that I will learn to deal with  enjoy cardio! Also, I pretty much modified everything. I love that there is a modifier in every workout because I use it more often than I thought I would.

No real changes in food. I basically eat the same things every day. That's just me. You do not have to do that. You can change your meals everyday. I'm a creature of habit. I pick something and stick to it for a very long time. I'll recap my meals at the end of the week. Nothing too exciting. In addition to being habitual, I'm also kind of boring, so my food choices are usually bare minimum. This program allows a lot more creative options, I just don't need much to satisfy my palate, I'm totally cool with styrofoam rice cakes.

I was going to post this awesome picture of me looking strong and working out, but based on what I told you, you can guess how that picture looked, so I took a picture of my Vitamix for you. Enjoy!

Tomorrow is Dirty 30. I have no idea what that is, so I'm not even going to write that I'm looking forward to it. It will be a surprise and then I can share it with you!

21 Day Fix - Day 4 Recap

Remember when I said that I hoped Pilates would be like yoga? Well, it kind of was, except this active "rest" day didn't feel so restful! It was a great workout, but it definitely pushed me. Don't be fooled by the word rest. The workout was great, but I'm not lying at all when I say that I was breaking a sweat during the warmup. It was intense, but in a good way, not in a "I can't do this" kind of way. It felt really awesome.

After my morning workout, I decided to have my Shakeology for breakfast. I finally figured out how to make it, which was awesome and I didn't break my blender. It's really not hard to make, I just apparently have no idea how to work a Vitamix, so there's that. I personally like my Shakeology pretty plain and not very cold, so I don't do all the add-ins, but a lot of people do and they love it. Now that I finally figured out the perfect consistency for my preference, I am really looking forward to my shake tomorrow! I wasn't sure I was going to do Shakeology, but I am so glad I did. It's awesome!

Eating today was fine. I was really busy today and I think that distracted me from hunger, so I managed to make it through the entire day. That being said, I had my breakfast later than I have been, so I think that helped me a lot.

I'm looking forward to Cardio tomorrow and I'm really looking forward to Yoga on Sunday!! I'll keep you posted!

Oh, and one more thing... check out my arms. Three days people, three days!! I can't make this stuff up!

21 Day Fix - Day 3 Recap

LEG DAY!!! I was so worried about today because I was really sore from Monday's Cardio Fix, but to my surprise, leg day was great. It was tough, but it stretched out those muscles that hurt from Monday, which made me feel so much better the rest of the day.

I love Disney. This was so funny, I had to share it!

I loved how Autumn (21 Day Fix Instructor) used the weights in this routine and I loved the variety. This has been my favorite workout so far, not that the others weren't great, because they were, I just really liked the Lower Fix.

Eating was the same as yesterday, I felt a little hungry at the end of the day. Part of the problem is that my days are really long, so breakfast is early and dinner is late. That makes for a lot of hours in between to space out my foods. If I feel like that again tomorrow, then I'll add some more veggies.

Here's how I looked and felt after leg day!

Tomorrow is Pilates day, I'm looking forward to that! Pilates and yoga are similar and I'm a yoga kind of girl, so I'm hoping the Pilates workout will be fun!